Short recovery. The LapBand system involves the insertion of an adjustable gastric band. There is no cutting or stapling of the stomach pouch. This means a shorter recovery time. In fact, most patients spend less than 24 hours in the hospital. Not only is the recovery shorter, but there are less risks of complications. Basically Lapband Surgery is safer than gastric bypass surgery. you can try this out Adding protein to your diet is another great way to help you to lose weight. Protein is the building block that your body uses to create new muscle and repair muscle fibers. When you are trying to lose weight the most efficient way to accomplish it is to create lean muscle in your body. Lean muscle burns large amounts of calories when you are idle. This will help you to burn fat even when you aren t at the gym. To help your body get extra protein and to build more lean muscle include a whey protein supplement in your diet. Whey protein is better than a soy protein mixture. Whey is easier for your body to metabolize, allowing it to be used more efficiently. Also there are fewer side effects with whey protein, including less cases of indigestion due to usage. When you are looking for a good whey protein, you should purchase whey protein isolate. Whey protein isolate contains fewer fats and carbohydrates in comparison to whey protein concentrate mixtures. Whey protein isolate contain over 90% pure protein. caveman diet recipes What can be done to keep everything under control and maintain healthy testosterone level? Stay Strong and Lean.Try to keep yourself lean! Fat cells contain aromatase that converts testosterone to estrogen. Building and maintaining muscle mass requires free testosterone, so building and maintaining muscle mass trains the body to use testosterone efficiently. The idea behind slowing down the effects of diminishing testosterone would be to increase or at least maintain muscle mass and bone density while keeping the heart strong and fat away. plans for weight loss Vitex (chaste berry or agnus castus) - Vitex is another must have supplement for PCOS sufferers.It is said to regulate hormones depending on your body s specific needs. For most PCOS sufferers it would lower testosterone and prolactin and higher progesterone and estrogen. Be patient, this supplements takes up to 6 months to work! fat loss diets for women These are just 2 simple ways on how to lose inches off hips and pounds from your waist. triglycerides diet Bio « Locust Ridge


Deep in the mountains of East Tennessee, you will find the small rural community of Locust Ridge. If you were to visit this area, there is a good chance if you stopped to talk with anyone, their last name would be Allen. The center of the community is a small church, Evan’s Chapel Baptist Church. It is more than just a white building on top of a hill; it is the place where the lives of Russell, Josh, Larry and Andy were molded and their desire to serve the Lord was fostered. Russell, Josh and Larry are all brothers and Andy is a long time friend that is as close as family!

The brothers had been singing locally for a while when they asked Andy to come aboard as guitar player. All four men love music but make no mistake, this is a ministry to them. They have strong desire to let the Holy Spirit lead in services where they play. They each realize that when the Spirit moves, things will happen. Certainly, they hope folks like the music and they are all about having fun when it is time to have fun, but it is no show. God’s work is a serious business and Locust Ridge is serious about being reverent to God’s house and his calling. If the band could be summed up with one word, it would be “common.” Locust Ridge is comprised of common men with a common desire to serve the Lord!

Josh Allen: Tenor Vocals, Mandolin

Russell Allen: Lead Vocals, Guitar

Andy Blalock: Guitar & Banjo

Larry Allen: Baritone & Lead Vocals, Bass


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